Having wrinkles and fine lines can make a woman look older, however regular application of safe products is one great and effective skin care method that can delay aging.
To achieve a young and healthy skin, practicing healthy habits should be done. Sleeping for seven to eight hours, using sunscreen with a minimum SPF 15, and daily water intake of at least six glasses are among the healthy habits that must be practiced.
The next step is to follow the normal facial care routine; cleansing, toning, then moisturizing the face two times a day. But after the age of 40, products specifically aimed at older skin need to be selected.
Most dermatologists advise using cleansers that are gentler to prevent natural oils from being removed because skin tends to become dry after 40. Experts in skin care also advise the 60-second gentle facial massage to women who are above 40 when cleansing their face. Massaging the face removes dirt and make-up from the pores and enhances the normal blood flow to eradicate skin toxins.
Switching toners also aids in managing older skin. If needed, opting for a toner designed for the sensitive skin is better since it is very mild. Developing the habit of skipping toners should be avoided because after cleansing, toners act to maintain the skin’s pH level.
In moisturizers, it is better to choose those with antioxidants like tea (white or green) together with Vitamins E and also C. Such ingredients are able to balance free radicals obtained from pollution and sun exposure. Free radicals speed up skin aging, therefore; minimizing their aftereffects is important to prevent aging.
Aside from the daily routine of CTM, dermatologists recommend application of a restorative type of skin serum or night cream containing silicone, which is among the top products for skin after 40. Skin care professionals acknowledge silicone as the best ingredient for products against aging due to its capability to aid moisture retention and give the skin a silky and smooth appearance. To obtain the positive effects of silicone, search for products with dimethicone or cyclopentasiloxane ingredients.
Most experts in skin care believe that retinoid, which is derived from Vitamin A, acts as a necessary anti aging regimen for women over 40. According to medical tests, retinoid increases the production of skin celsl that slows down when a woman begins to age. This results to a skin that looks healthy and young. Retinoid has also been discovered to reduce fine line formation, which accompanies aging and treats age spots or dark patches.
Because cell renewal slows down as a woman ages, most doctors suggest older women to exfoliate and to moisturize their entire body at regular interval to eliminate rough patches on their skins. Frequency of the exfoliation method will depend on the kind of skin treatment or skin care needs of a woman. Sugar or sea salt exfoliators are gentle and are more effective compared to those with crashed walnut shells or apricot pits. Exfoliators like Vitamin A of retinyl palmitate form adds more potency to the ingredients of products against aging. The microdermabrasion type of exfoliation has acquired popularity among many users. This treatment takes away the damaged skin’s outer layer to bring back the young-looking skin.
Healthcare doctors and dermatologists also suggest older individuals to have the Omega-3 included in their anti aging routine to have their immune system enhanced. For people who are in doubt if their body is able to acquire the needed Omega-3 amount from their regular diet like fish, walnuts, and eggs, taking supplements is being advised. Apart from promoting healthy immune system that acts as protection from skin germs and other harmful elements, Omega-3 safeguards cell from getting damaged and heals the damaged cells. Since cells make up the entire body, specifically the skin, anything that promotes the regeneration of cells is considered an effective skin care regimen to keep aging at bay.